For the schedule, class descriptions & study group presentations see the PDF documents below.
THESE CAN BE PRINTED ONCE YOU CLICK ON THE DOWNLOAD BUTTON.
**In addition to our regular classes, we offer YOGA STUDY GROUP presentations (2-3 pm) and YOGA NIDRA (3-4 pm) every 3rd Thursday of the month DURING THE SEASON (October - April).
Study group sessions and yoga nidra resume October 17; November 21; January 16; February 20; March 19 & April 16.
Class Schedule (pdf)Download
Class Descriptions (pdf)Download
Ayurveda and Healthy Aging (pdf)Download
Ayurveda Recipes for Your Dosha.pdf (docx)Download
Food be thy Medicine-Feb 2019 study group- Ann Giuli (pdf)Download
SOUTHWESTERN BLACK BEAN PASTA SALAD (pdf)Download
6 Pillars of Health - Jan 2019 study group - Teri Goszka (pdf)Download
Happy Feet presentation 3-15-18 - Sue Croley instructor (pdf)Download