For the class schedule -- see the PDF document below.
THIS CAN BE PRINTED ONCE YOU CLICK ON THE DOWNLOAD BUTTON.
NOTE NEW CLASS BEGINS 9/10/2019--ADVANCED CHAIR & BARRE ON TUESDAYS FROM 11-12:15.
**In addition to our regular classes, we offer YOGA STUDY GROUP presentations (2-3 pm) and YOGA NIDRA (3-4 pm) every 3rd Thursday of the month DURING THE SEASON (October - April).
Study group sessions and yoga nidra resume October 17; November 21; January 16; February 20; March 19 & April 16.
Dr. Gail Dudley presents "Our Lymphatic System - Moving our Lymph" from 2-3 pm followed by Yoga Nidra from 3-4 pm
Yoga Class Schedule (edited 9-14-2019) (pdf)Download
SOUTHWESTERN BLACK BEAN PASTA SALAD (pdf)Download
Food be thy Medicine-Feb 2019 study group- Ann Giuli (pdf)Download
6 Pillars of Health - Jan 2019 study group - Teri Goszka (pdf)Download
Happy Feet presentation 3-15-18 - Sue Croley instructor (pdf)Download