For the class schedule -- see the PDF document below.
THIS CAN BE PRINTED ONCE YOU CLICK ON THE DOWNLOAD BUTTON.
**In addition to our regular classes, we offer YOGA STUDY GROUP presentations (2-3 pm) and YOGA NIGRA (3-4 pm) every 3rd Thursday of the month DURING THE SEASON (October - April).
Next Yoga Study Group - Thursday, March 21, 2019 - 2-3 pm. We meet in our classroom, Studio 2.
Lynne Sells will present "The 10 Commandments of Yoga: The Yamas & Nyamas."
Have you heard your teachers ask you to be mindful of Ahimsa in class or to practice Swadhyaya and perhaps Santosha? You can get a better understanding of these important concepts in our practice during this discussion. This is your chance to learn the first 2 of Patanjali's 8 limbs of Yoga: The 5 Social Ethics (Yamas) and 5 Personal Practices (Nyamas). Knowing and applying these can change your practice and maybe more.
Next Yoga Nidra with Teri - Thursday, March 21, 2019 following study group.
Stay for the amazing restorative practice of Yoga Nidra at 3 pm with Teri Goszka, M.ed, RYT500.
Bring your mat, a light blanket and a comfy pillow to enjoy the guided meditation that allows your body to rest while your mind remains alert and aware. For those who cannot get to the floor, you may relax in a chair.