About Us
Yoga for Us
If you can breathe, you can do yoga. Yoga unites the body, mind and spirit in a way that eases tension, and promotes health and well being. We have 5 different types of classes in an effort to meet the needs of many different people.
Our Mission
Our mission is to support and enhance the health and well-being of the Sun City Center Community through Yoga practice, instruction and education.
"The practice of yoga is not only very valuable to my system of spontaneous healing, but to yours as well." -- Andrew Weil, M.D.
Class Schedule
Experienced Classes: M/W/F 8-9:15
Mon & Fri-(Sue) & Wed-(Lynne)
Stretch & Flow Classes:
Mon & Wed-9:30-10:45 (Lynne)
Gentle to Moderate Classes:
Tuesday & Thursday 9:00-10:15 (Teri)
Yoga Basics Class:
Tuesday 1:00-2:15 pm (Susan Caputo)
Chair Classes:
Mon/Wed/Fri 11-12:15 (Debbie)
Tuesday-Advanced Chair & Barre 11-12:15 (Lynne/Linda) - ending 12/31/2019 due to small class size
Relax and Restore + Meditation:
Thurs eve 6:00-7:30 (Lynne)
NO CLASSES ON EASTER, THANKSGIVING, CHRISTMAS, & NEW YEAR'S DAY